AKR Member Gill joins the team to share her fitness journey. Having initially loved exercising, Gill found herself 4 stone overweight and hitting a turning point. This is the story of what happened.
Motivation is more nuanced than most people think. It's more than a sense of "fire". Not as simple as an on-off switch. In this episode, Lynsey, Jase and Mike introduce the different types of motivation and how you can draw upon them to help you stay on track with your fitness.
AKR Member, Jenna, joins us to chat about her fitness journey. From a miserable marathon experience to learning to enjoy exercise, feeling her best on her wedding day, deadlifting 100kg and setting up her own cooking project, @_the_messy_kitchen, Jenna's story has the lot!
In this episode, Lynsey, Jase and Mike chat about the most important theory we have for understanding motivation - both in health and fitness and in everyday life. Listen in to learn about self-determination theory and the three key ingredients to help you feel motivated.
In this episode, AKR member, Ryan, joins Jase & Mike to chat about his fitness journey. From being a Category 1 football referee, overcoming a serious bike accident and changing his view of fitness, Ryan's story is not to be missed.
In this episode, Lynsey, Jase and Mike chat about self sabotage, sharing 10 ways to reframe it.
In this episode, Lynsey, Jase & Mike answer listener questions and reflect on 6 years of AKR Fitness.
In this episode, Lynsey and Mike welcome AKR member, Susan, who shares the ups and downs of her decades long fitness journey, from aerobics and battling with her weight to redefining fitness and finding herself at AKR.