In this episode, Lynsey, Jase and Mike get stuck into nutrition. Why it's so hard, why people get stuck in restrict-binge cycles and what are 4 simple steps you can take to improve your relationship with food.
In this episode, Lynsey, Jase and Mike share a simple path to getting started with exercise and making it easier to stay on track.
In this episode, Mike, Lynsey and Jase normalise some of the inevitable ups and downs you'll experience on your fitness journey and share tools and strategies to help you stay on track for the long haul.
In this episode, Lynsey, Jase and Mike chat about all-or-nothing, stop-start approaches to fitness. They begin with a discussion of the problems of such approaches and round-up by introducing two new ways to think about fitness that will help you stay on track for a much longer period of time.