Energising Life with AKR Fitness
Episode 24: Season 3 Wrap up & Takeaways

Episode 24: Season 3 Wrap up & Takeaways

October 18, 2021

A look back on the key points from Season 3 and how they were brought to life in the member interviews with Ryan, Jenna & Gill.

Episode 23: Losing 4 Stone & Finding Happiness w/Gill Hughes

Episode 23: Losing 4 Stone & Finding Happiness w/Gill Hughes

October 11, 2021

AKR Member Gill joins the team to share her fitness journey. Having initially loved exercising, Gill found herself 4 stone overweight and hitting a turning point. This is the story of what happened.

Episode 22: Understanding the Different Types of Motivation

Episode 22: Understanding the Different Types of Motivation

October 4, 2021

Motivation is more nuanced than most people think. It's more than a sense of "fire". Not as simple as an on-off switch. In this episode, Lynsey, Jase and Mike introduce the different types of motivation and how you can draw upon them to help you stay on track with your fitness.

Episode 21: From a Miserable Marathon to Wedding Day Delight w/Jenna Nelson

Episode 21: From a Miserable Marathon to Wedding Day Delight w/Jenna Nelson

September 27, 2021

AKR Member, Jenna, joins us to chat about her fitness journey. From a miserable marathon experience to learning to enjoy exercise, feeling her best on her wedding day, deadlifting 100kg and setting up her own cooking project, @_the_messy_kitchen, Jenna's story has the lot!

Episode 20: The 3 Key Ingredients for Motivation

Episode 20: The 3 Key Ingredients for Motivation

September 20, 2021

In this episode, Lynsey, Jase and Mike chat about the most important theory we have for understanding motivation - both in health and fitness and in everyday life. Listen in to learn about self-determination theory and the three key ingredients to help you feel motivated.

Episode 19: Feeling Good w/Ryan Milne

Episode 19: Feeling Good w/Ryan Milne

September 13, 2021

In this episode, AKR member, Ryan, joins Jase & Mike to chat about his fitness journey. From being a Category 1 football referee, overcoming a serious bike accident and changing his view of fitness, Ryan's story is not to be missed.

Episode 18: Self Sabotage: What’s Really Going On?

Episode 18: Self Sabotage: What’s Really Going On?

September 6, 2021

In this episode, Lynsey, Jase and Mike chat about self sabotage, sharing 10 ways to reframe it.

Episode 17: Anniversary Special + Listener Questions

Episode 17: Anniversary Special + Listener Questions

August 30, 2021

In this episode, Lynsey, Jase & Mike answer listener questions and reflect on 6 years of AKR Fitness.

Episode 16: Season 2 Wrap up & Takeaways

Episode 16: Season 2 Wrap up & Takeaways

August 23, 2021

In this episode, Lynsey, Jase and Mike pull together the key points from Season 2 and add fresh insight as they summarise the discussion on the AKR skills practices.

Episode 15: Flourishing w/Susan Stewart

Episode 15: Flourishing w/Susan Stewart

August 16, 2021

In this episode, Lynsey and Mike welcome AKR member, Susan, who shares the ups and downs of her decades long fitness journey, from aerobics and battling with her weight to redefining fitness and finding herself at AKR.

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