Energising Life with AKR Fitness
Episode 6: 4 Simple Steps To Improve Your Relationship With Food

Episode 6: 4 Simple Steps To Improve Your Relationship With Food

June 14, 2021

In this episode, Lynsey, Jase and Mike get stuck into nutrition. Why it's so hard, why people get stuck in restrict-binge cycles and what are 4 simple steps you can take to improve your relationship with food.

Episode 5: 4 Simple Steps To Get Started With Exercise

Episode 5: 4 Simple Steps To Get Started With Exercise

June 7, 2021

In this episode, Lynsey, Jase and Mike share a simple path to getting started with exercise and making it easier to stay on track.

Episode 4: Tools To Stay On Track For The Long Haul

Episode 4: Tools To Stay On Track For The Long Haul

May 31, 2021

In this episode, Mike, Lynsey and Jase normalise some of the inevitable ups and downs you'll experience on your fitness journey and share tools and strategies to help you stay on track for the long haul.

Episode 3: The Biggest Problem In Fitness

Episode 3: The Biggest Problem In Fitness

May 24, 2021

In this episode, Lynsey, Jase and Mike chat about all-or-nothing, stop-start approaches to fitness. They begin with a discussion of the problems of such approaches and round-up by introducing two new ways to think about fitness that will help you stay on track for a much longer period of time.

Episode 2: Energy Is Everything

Episode 2: Energy Is Everything

May 24, 2021

At AKR, we're focussed on "Energising Life, Together". In this episode Lynsey, Jase and Mike chat about energy, how it impacts life and what you can do to feel a little more energised.

Episode 1: Origin Stories

Episode 1: Origin Stories

May 24, 2021

This first episode is about introductions and origin stories. Listen as Mike, Lynsey and Jase share their respective journeys in the fitness industry and chat about how and why AKR got started.

Introducing the Energising Life Podcast!

Introducing the Energising Life Podcast!

May 13, 2021

Welcome to Energising Life with AKR Fitness!

This teaser trailer gives a quick intro to what's to come...  

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