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![Episode 35: Strong Grandma w/Mhairi MacMillan](https://pbcdn1.podbean.com/imglogo/image-logo/11906404/AKR_Podcast_Artwork_Square_Small_qsutff_300x300.jpg)
Monday Jan 03, 2022
Episode 35: Strong Grandma w/Mhairi MacMillan
Monday Jan 03, 2022
Monday Jan 03, 2022
In this episode, AKR member Mhairi joins Lynsey and Matt to chat about her journey.
Listen in as Mhairi shares:
- How your 50s can be a difficult time for women.
- Giving up smoking. How she got into strength training.
- Taking up running and achieving her first half marathon aged 60.
- Dealing with injuries.
- And more!
Version: 20240320
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