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Many people find gyms daunting. At AKR, we make fitness fun and achievable so you can feel fitter, healthier and happier.This podcast is an extension of our mission: Energising Life, Together. We share tips, tools and strategies to help you live an energised life.
Episodes
Monday Jan 03, 2022
Monday Jan 03, 2022
In this episode, AKR member Mhairi joins Lynsey and Matt to chat about her journey.
Listen in as Mhairi shares:
- How your 50s can be a difficult time for women.
- Giving up smoking. How she got into strength training.
- Taking up running and achieving her first half marathon aged 60.
- Dealing with injuries.
- And more!
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