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Many people find gyms daunting. At AKR, we make fitness fun and achievable so you can feel fitter, healthier and happier.This podcast is an extension of our mission: Energising Life, Together. We share tips, tools and strategies to help you live an energised life.
Episodes
Monday Dec 20, 2021
Monday Dec 20, 2021
In this episode we answer some more listener questions. Also Fabio joins the podcast for the first time and shares a little of his background.
Look out for discussion around:
- I eat because I'm unhappy but then I'm unhappy because I eat.
- How can I stop myself feeling a bit intimidated by being around fitter people?
- How do you keep moving forward in the fitness journey?
- How do you learn to allow yourself to take a day off from the gym?
- If you could gain one skill instantly, what would it be?
Book mentioned: The Happiness Trap
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