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Many people find gyms daunting. At AKR, we make fitness fun and achievable so you can feel fitter, healthier and happier.This podcast is an extension of our mission: Energising Life, Together. We share tips, tools and strategies to help you live an energised life.
Episodes
Monday Sep 06, 2021
Monday Sep 06, 2021
In this episode, Lynsey, Jase and Mike chat about self sabotage, sharing 10 ways to reframe it.
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