Energising Life with AKR Fitness

Episode 10: Prioritising Protein & Powering Down

In this episode, the team focus on two AKR skill practices as they chat about eating more protein and share strategies for getting a better night's sleep.

Episode 9: Skills, Habits & Behaviour Change

Lynsey, Jase and Mike introduce the AKR approach to behaviour change, discussing habit formation and our programme of lifestyle skills practices.

Episode 8: Wrap-up & Summary (Season 1)

Lynsey, Jase and Mike chat through the main takeaways from the first season of the podcast. This is more than just a summary though. There's new stories, new chat and no clips of prior episodes.

Episode 7: Being a Beginner & Building Habits w/Lizzi Power

We welcome our first guest! AKR Member Lizzi Power joins us to chat about her fitness journey. Lizzi shares how she went form never wanting to go into a gym to falling in love with feeling strong and building healthy habits.

Episode 6: 4 Simple Steps To Improve Your Relationship With Food

In this episode, Lynsey, Jase and Mike get stuck into nutrition. Why it's so hard, why people get stuck in restrict-binge cycles and what are 4 simple steps you can take to improve your relationship with food.

Episode 5: 4 Simple Steps To Get Started With Exercise

In this episode, Lynsey, Jase and Mike share a simple path to getting started with exercise and making it easier to stay on track.

Episode 4: Tools To Stay On Track For The Long Haul

In this episode, Mike, Lynsey and Jase normalise some of the inevitable ups and downs you'll experience on your fitness journey and share tools and strategies to help you stay on track for the long haul.

Episode 3: The Biggest Problem In Fitness

In this episode, Lynsey, Jase and Mike chat about all-or-nothing, stop-start approaches to fitness. They begin with a discussion of the problems of such approaches and round-up by introducing two new ways to think about fitness that will help you stay on track for a much longer period of time.

Episode 2: Energy Is Everything

At AKR, we're focussed on "Energising Life, Together". In this episode Lynsey, Jase and Mike chat about energy, how it impacts life and what you can do to feel a little more energised.

Episode 1: Origin Stories

This first episode is about introductions and origin stories. Listen as Mike, Lynsey and Jase share their respective journeys in the fitness industry and chat about how and why AKR got started.