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Many people find gyms daunting. At AKR, we make fitness fun and achievable so you can feel fitter, healthier and happier.This podcast is an extension of our mission: Energising Life, Together. We share tips, tools and strategies to help you live an energised life.
Episodes
Monday Jul 05, 2021
Monday Jul 05, 2021
Lynsey, Jase and Mike introduce the AKR approach to behaviour change, discussing habit formation and our programme of lifestyle skills practices.
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