6.8K
Downloads
41
Episodes
Many people find gyms daunting. At AKR, we make fitness fun and achievable so you can feel fitter, healthier and happier.This podcast is an extension of our mission: Energising Life, Together. We share tips, tools and strategies to help you live an energised life.
Episodes
Monday Jun 14, 2021
Monday Jun 14, 2021
In this episode, Lynsey, Jase and Mike get stuck into nutrition. Why it's so hard, why people get stuck in restrict-binge cycles and what are 4 simple steps you can take to improve your relationship with food.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.