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Many people find gyms daunting. At AKR, we make fitness fun and achievable so you can feel fitter, healthier and happier.This podcast is an extension of our mission: Energising Life, Together. We share tips, tools and strategies to help you live an energised life.
Episodes
Monday Jan 24, 2022
Monday Jan 24, 2022
In a follow on from Episode 36 about how your own brain fools you, Mike joins Lynsey and Adam to chat about how an understanding of science can help you protect yourself from misinformation and fads.
Adam also shares a little of his background and how he came to join Team AKR.
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