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Many people find gyms daunting. At AKR, we make fitness fun and achievable so you can feel fitter, healthier and happier.This podcast is an extension of our mission: Energising Life, Together. We share tips, tools and strategies to help you live an energised life.
Episodes
Monday Jan 17, 2022
Monday Jan 17, 2022
In this episode, AKR member Chris joins Adam and Lynsey.
Chris chats reflects on the double-edged sword that being a highly driven person can be.
He chats about motivation, burnout and a shift from being highly goal-orientated to finding ways to enjoy the process in work, life and in fitness.
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