7.3K
Downloads
41
Episodes
Many people find gyms daunting. At AKR, we make fitness fun and achievable so you can feel fitter, healthier and happier.This podcast is an extension of our mission: Energising Life, Together. We share tips, tools and strategies to help you live an energised life.
Episodes
Monday Dec 13, 2021
Monday Dec 13, 2021
The team wrap up Season 4 with a discussion of injuries and setbacks, sharing personal experiences and lessons you can use in your own life.
Mentioned in this episode:
Book:
- What Happy People Know by Dan Baker
"The Three Ps":
- Is it personal?
- Is it pervasive?
- Is it permanent?
No comments yet. Be the first to say something!