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Many people find gyms daunting. At AKR, we make fitness fun and achievable so you can feel fitter, healthier and happier.This podcast is an extension of our mission: Energising Life, Together. We share tips, tools and strategies to help you live an energised life.
Episodes
Monday Dec 13, 2021
Monday Dec 13, 2021
The team wrap up Season 4 with a discussion of injuries and setbacks, sharing personal experiences and lessons you can use in your own life.
Mentioned in this episode:
Book:
- What Happy People Know by Dan Baker
"The Three Ps":
- Is it personal?
- Is it pervasive?
- Is it permanent?
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