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Many people find gyms daunting. At AKR, we make fitness fun and achievable so you can feel fitter, healthier and happier.This podcast is an extension of our mission: Energising Life, Together. We share tips, tools and strategies to help you live an energised life.
Episodes
Monday Nov 22, 2021
Monday Nov 22, 2021
Time management is ultimately about how you are spending your life. In this episode, Lynsey, Jase and Mike chat about time, our experience of it passing, and how to better manage it.
Look out for the CATS acronym:
- Capture
- Analyse
- Transfer to calendar
- Seek improvement
Some books mentioned:
- Getting Things Done - David Allen
- Off The Clock - Laura Vanderkam
- Eat That Frog - Brian Tracy
- The One Thing - Gary Keller
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