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Many people find gyms daunting. At AKR, we make fitness fun and achievable so you can feel fitter, healthier and happier.This podcast is an extension of our mission: Energising Life, Together. We share tips, tools and strategies to help you live an energised life.
Episodes
Monday Nov 15, 2021
Monday Nov 15, 2021
In this episode, Scottish champion sprinter and AKR member Stan, joins Jase and Mike to chat about how pressure impacted his sprinting career.
Stan walked away from the sport he loved at a young age. Listen as he shares his setbacks, his triumphant return as a masters athlete, and the impact of taking up strength training aged 50.
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