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Many people find gyms daunting. At AKR, we make fitness fun and achievable so you can feel fitter, healthier and happier.This podcast is an extension of our mission: Energising Life, Together. We share tips, tools and strategies to help you live an energised life.
Episodes
Monday Oct 25, 2021
Monday Oct 25, 2021
In this episode, Lynsey, Jase and Mike answer listener questions, including:
Should I track calories? Where does the fat go when you burn it off? Exercise & aging, the biggest change in the fitness industry, the quirkiest fitness myth, your favourite workout music & more!
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