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Many people find gyms daunting. At AKR, we make fitness fun and achievable so you can feel fitter, healthier and happier.This podcast is an extension of our mission: Energising Life, Together. We share tips, tools and strategies to help you live an energised life.
Episodes
Monday Oct 11, 2021
Monday Oct 11, 2021
AKR Member Gill joins the team to share her fitness journey. Having initially loved exercising, Gill found herself 4 stone overweight and hitting a turning point. This is the story of what happened.
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