6.8K
Downloads
41
Episodes
Many people find gyms daunting. At AKR, we make fitness fun and achievable so you can feel fitter, healthier and happier.This podcast is an extension of our mission: Energising Life, Together. We share tips, tools and strategies to help you live an energised life.
Episodes
Monday Oct 04, 2021
Monday Oct 04, 2021
Motivation is more nuanced than most people think. It's more than a sense of "fire". Not as simple as an on-off switch. In this episode, Lynsey, Jase and Mike introduce the different types of motivation and how you can draw upon them to help you stay on track with your fitness.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.