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Many people find gyms daunting. At AKR, we make fitness fun and achievable so you can feel fitter, healthier and happier.This podcast is an extension of our mission: Energising Life, Together. We share tips, tools and strategies to help you live an energised life.
Episodes
Monday Sep 20, 2021
Monday Sep 20, 2021
In this episode, Lynsey, Jase and Mike chat about the most important theory we have for understanding motivation - both in health and fitness and in everyday life. Listen in to learn about self-determination theory and the three key ingredients to help you feel motivated.
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