Episode 13: How to Snack Smart (& the power of moving more!)

When are you most likely to go off track with your food - at meals or between meals?

The chances are you find it's mostly straightforward to put together a balanced meal (even if you might not always do it consistently).

Eating between meals (i.e. snacking) can offer a different challenge because there tends to be less planning or structure and our eating is influenced, not just by hunger, but also by feelings and emotions.

Being a little more switched on around your snacking could make a considerable difference to your energy and your body composition.

In this episode, Lynsey, Jase & Mike introduce two approaches to "snacking smart" as well as discussing the power of moving more.