7.4K
Downloads
41
Episodes
Many people find gyms daunting. At AKR, we make fitness fun and achievable so you can feel fitter, healthier and happier.This podcast is an extension of our mission: Energising Life, Together. We share tips, tools and strategies to help you live an energised life.
Episodes
Monday Jul 12, 2021
Monday Jul 12, 2021
In this episode, the team focus on two AKR skill practices as they chat about eating more protein and share strategies for getting a better night's sleep.
No comments yet. Be the first to say something!